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Potato Croquettes
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| Group |
Vegetables |
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| Ingredients |
(5 Servings)
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3 md Baking potatoes, peeled & sliced
1/4 c (1 oz) shredded low-fat Swiss or cheddar cheese
1/4 c Nonfat cream cheese product
1 tb Chopped fresh chives
1 tb Nonfat margarine
1 1/2 ts Prepared or dijon mustard
1/4 ts Hot sauce
1/8 ts Salt
1 Egg white, lightly beaten
1 3/4 c Coarsely crushed corn flakes
Vegetable cooking spray |
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| Instructions |
1. Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl.
2. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray. Bake at 400F for 10-15
(166 calories per serving). |
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